Don't Start The Day Answering Emails, Experts Agree

Once bitten, twice shy. Leave your smartphone on the nightstand, until you leave the house. Do your 3 S's, meditate, have breakfast, read the paper, check the GraduateTHIS! Blog :) Your day will look quite different, as a result. You'll have plenty of time to check your email and start your anxiety after you've started your day relaxed. Try it!

http://www.forbes.com/sites/anthonykosner/2013/07/28/experts-agree-dont-start-the-day-by-answering-your-email/