Every minute of physical activity really does count, new study show

This should e easy enough to implement: just move, even I briefly, but constantly throughout the day -It has a direct and quite tangible effect!

Every minute of physical activity really does count, new study shows - NBC News.com

http://www.nbcnews.com/health/every-minute-physical-activity-really-does-count-new-study-shows-8C11042850